SERVICES

Individual Therapy

Feeling overwhelmed by daily pressures? Struggling with food, movement, or body image? Individual therapy at Body Peace Wellness offers a safe space to address these challenges and cultivate a healthier mindset. Therapy can bring balance and confidence. Begin your journey toward self-acceptance and fulfillment. Your self-discovery starts here.

Walk and Talk Therapy

Interested in taking therapy on the go? Find out more about the benefits of walk and talk therapy and how it might be a good fit for you! This is a great option for clients looking to work on their relationship with mindful movement or who have difficulty finding traditional therapy environments fulfilling.

Meal Support

Meal support focuses on nurturing a positive relationship with food and challenging thoughts and feelings related to ongoing struggles in recovery. Whether you’re looking to explore new foods, overcome disordered eating habits, or set realistic and achievable mealtime goals - one on one meal support might be something to consider! 

*ongoing work with a dietitian is required to participate*

Group Therapy

Group therapy offers a supportive environment where individuals can share their experiences, challenges, and triumphs and create shared narratives that promote healing, validation, and personal growth, empowering individuals to cultivate a more positive relationship with themselves and their bodies. Stay tuned for more specific group offerings.

Telehealth Therapy

If traditional virtual psychotherapy feels like a good fit for you then you have come to the right place! Telehealth can be helpful to work around a busy schedule or if you are outside of the St. Louis area! Schedule individual sessions up to 50 minutes depending on what frequency works for your schedule and needs.

Still have questions? Check out frequently asked questions below and then head over to the contact form for any additional questions?

Are you looking for a service not listed? Feel free to send over the contact form with what you are looking for and we will try to find a solution!

frequently asked questions about therapy

  • At this time I do not take insurance. I am in the process of becoming credentialed with Aetna, Cigna, United Healthcare, and Anthem Blue Cross Blue Shield. My out of pocket rate for individual in person and telehealth sessions is $100 per session and my rate for walk and talk therapy is $120 per session. Please reach out for updated information regarding other services provided. I will update this information as it becomes available.

  • The most important part of therapy is that you feel comfortable with the person you are talking to. There are many reasons you might not feel like a therapist is not a right fit for you such as you don't find that their therapy style is meeting your needs, you don't feel like you can come into sessions being your authentic self, financial reasons, or maybe you just don't vibe with them. This is okay and can be a very normal situation to occur when you're trying to find a therapist that works for you. If, for whatever reason we are not a good fit, I have a list of referrals to share and will make sure you are able to transition to someone that can better meet your needs.

  • My approach is somewhat simple in the sense that I believe that every client is different and has different needs, so my approach to therapy has to reflect that. I am mostly aligned with a Person Centered Approach which allows space for the client to be the expert on their experience and for the therapist to take a backseat role in the therapeutic process. This typically looks like letting the client guide conversations which hopefully empowers the client to take an active role in the responsibility of their therapy journey.